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MEDAN SPIRIT YOGA FESTIVAL
08 December 2018
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MAIN STAGE
main stage
07.30 - 08.30
Breath Correction & Pranayama
by Chirag Hakked
08.45 - 09.45
Full Body Mobility
by Maliana
10.00 - 11.00
11.15 - 12.15
13.30 - 14.30
Basic Foundation for Opening Hips
by Eva
Yoga for Spine
by Fiori
Power Yoga
by Soe Yen Ling
14.45 - 15.45
Kids Yoga
by Cia Cia
16.00 - 17.00
Sh'bam
by Dewi Lim, Rubinho & Dessy
17.15 - 18.15
Pound Together
by Tarie & Giska
19.00
Opening Ceremony
by Consulate General of India
09 December 2018
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MAIN STAGE
07.30 - 09.00
Surya Namaskara 108
by Chirag Hakked
09.15 - 10.15
Body Jam
by Dewi Lim, Rubinho & Dessy
10.30 - 11.30
Inversion & Arm
Balance Flow
by Kaban Tandias
13.30 - 14.30
Yoga For Unity & Testimony
Talkshow by Chirag Hakked and Mariana Sin
14.45 - 15.45
Yogic Game
by Chirag Hakked
& Jai Kumar
16.00 - 17.00
Hatha-Vinyasa
by Juli
17.15 - 18.15
Yoga for Beginner
by Yanti
19.00
Closing Ceremony
Road to MSYFEST 2019
08 December 2018
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WORKSHOP
Dome
DOME 1
Yoga & Conditioning
by Jai Kumar
09.00 - 10.30
DOME 2
Journey to Handstand
by Tarie
Healthy Shoulder
by Christine
11.00 - 12.30
Static Animal Flow Yoga
by Jai Kumar
Vinyasa Flow
by Juli
15.00 - 16.30
Yoga for Sports
by Sandy
Partner Yoga Stretch
by Jai Kumar & Chirag Hakked
17.00 - 18.30
Light Up Hip Mobility
by Francesca
09 December 2018
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WORKSHOP
DOME 1
DOME 2
Steady Up Above
by Deera Dewi
09.30 - 11.30
Yoga for Lower Back Pain
by Christine
Yoga for Women
by Cia Cia & Agustina
11.30 - 13.00
Solitude of Southern Soul
by Deera Dewi
Build Into
Arm Balancing
by Francesca
15.00 - 16.30
Cycling Meditation
by Chirag Hakked
Yoga for Knee Problem
by Christine
17.00 - 18.30
Deep Tissue Stretch Yoga
by Jai Kumar
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